Meet The Team
Meet Your Coaches, a highly experienced duo with a background in powerlifting and a track record of coaching world champions. Our approach is built on the belief that strength training should be empowering, inclusive, and adaptable. We're here to guide, motivate, and support you through every phase of your training journey.
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Old Tyme Strength Coaching
Strength in Numbers
Welcome to Old Tyme Strength Coaching – Where Strength is Built and Power is Unleashed
Home of Strength & Conditioning and Powerlifting Coaching
At Old Tyme Strength Coaching, we believe that true strength goes beyond lifting heavy weights; it’s about resilience, confidence, and pushing your boundaries. With our tailored strength and powerlifting coaching, we help individuals of all backgrounds discover their full potential, one rep at a time.
Our Mission We are dedicated to creating a space where everyone—regardless of experience level, background, or ability—can cultivate strength, achieve their goals, and feel empowered. Whether you’re a seasoned lifter looking to perfect your form or a beginner ready to make your debut, our personalized coaching programs are designed to meet your unique needs.
Why Choose OTS Coaching?
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Decades of Expertise: With over 20 years combined coaching experience, including work with world champion powerlifters and a deep focus on behavioural coaching, we know what it takes to achieve real, lasting results.
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Inclusive and Supportive: Our coaching embraces diversity, supporting clients of all abilities, including neurodiverse individuals, those with disabilities, Injuries, and actively serving & veterans from all uniformed services. We believe strength is for everyone.
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Psychological Approach: We don’t just train your body—we train your mindset. Our holistic approach focuses on habit formation and mental resilience, empowering you to conquer both the gym and your life.
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Customized Programs: Each program is tailored to your specific goals, whether it’s mastering powerlifting techniques, increasing overall strength, or improving general fitness. Your journey, your way.
Our Services
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Powerlifting Coaching: Perfect your squat, bench press, and deadlift with expert guidance that emphasizes technique, progression, and safety.
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Strength & Conditioning Training Programs: Build foundational and advanced strength & conditioning with programs designed to meet your current fitness level and progress with you.
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Specialized Support:
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Neurodiverse Clients: Coaching that respects your needs and plays to your strengths.
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Injury and Rehabilitation: Safe, effective programs to rebuild strength and prevent future issues.
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Active service & Veteran-Focused Coaching: Experience that speaks your language and understands your journey.
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