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Chris Roberts PT
Nov 27, 20244 min read
Why Personal Training Will Work for You: The Key to Achieving Your Fitness Goals
Are you tired of spinning your wheels with fitness programs that don’t deliver? Frustrated with trying to figure out what exercises to do...
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Chris Roberts PT
Nov 14, 20243 min read
**The True Benefits of a Small, Old-School Gym: A Space for Real Strength**
In a world filled with high-tech mega-gyms, there’s something special about stepping into a smaller, old-school gym—a place where the...
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Chris Roberts PT
Nov 11, 20244 min read
Why Personal Training and Online Coaching Are Key to Reaching Your Fitness Goals
Starting a fitness journey can feel exhilarating, but it can also be overwhelming without the right guidance and support. This is where...
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Chris Roberts PT
Nov 3, 20243 min read
From Inactivity to Strength: Your Step-by-Step Guide to Starting Weight Training
If you’ve been inactive and are looking to regain your fitness, weight training is a powerful way to build strength, improve your health,...
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Chris Roberts PT
Nov 1, 20243 min read
Powerlifting and Neurodiversity: Embracing Strength in All Forms
Powerlifting, often celebrated for building physical strength, confidence, and mental resilience, is also a space where people from all...
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Chris Roberts PT
Oct 16, 20246 min read
The Ultimate Guide to Glute Bridges: Benefits, Proper Form, and Variations
The glute bridge  is one of the most effective exercises for strengthening your glutes  and hamstrings  while also engaging your core and...
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Chris Roberts PT
Oct 13, 20246 min read
Understanding Energy Systems in Weight Training: How Your Body Powers Your Workouts
When you step into the gym, lift weights, or perform any physical exercise, your body uses energy to fuel your movements. But did you...
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Chris Roberts PT
Oct 11, 20246 min read
The Ultimate Guide to the Bent-Over Row: Technique, Benefits, and Common Mistakes
The bent-over row  is a staple exercise for building a strong, muscular back. It's a compound movement that targets the entire posterior...
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Chris Roberts PT
Oct 9, 20246 min read
The Ultimate Guide to the Romanian Deadlift: Form, Benefits, and How to Get Started
The Romanian deadlift (RDL) Â is one of the most effective exercises for building posterior chain strength, focusing on the hamstrings,...
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Chris Roberts PT
Oct 6, 20245 min read
Understanding Powerlifting Bars: Squat Bar, Power Bar, and Deadlift Bar Explained
When it comes to powerlifting, the barbell is more than just a tool—it’s the foundation of your training. Different lifts require...
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Chris Roberts PT
Oct 4, 20244 min read
Powerlifting Deadlift: Step-by-Step Instructions
The deadlift is one of the most iconic and effective exercises in powerlifting, targeting your entire posterior chain, including the...
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Chris Roberts PT
Oct 2, 20243 min read
Powerlifting Bench Press: Step-by-Step Instructions
The bench press is a critical lift in powerlifting, focusing on upper body strength, particularly in the chest, shoulders, and triceps....
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Chris Roberts PT
Sep 29, 20243 min read
Powerlifting Squat: Step-by-Step Instructions
The squat is one of the foundational lifts in powerlifting, targeting your legs, core, and overall strength. In competition, it’s the...
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Chris Roberts PT
Sep 28, 20246 min read
Powerlifting Motivation: Why You Should Start Lifting Heavy and How to Stay Motivated
Are you ready to embrace your strength, push your limits, and feel empowered by the iron? Powerlifting is more than just a sport or a way...
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