Blog

Nov 274 min read

Why Personal Training Will Work for You: The Key to Achieving Your Fitness Goals

Are you tired of spinning your wheels with fitness programs that don’t deliver? Frustrated with trying to figure out what exercises to do...

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Chris Roberts PT

Nov 143 min read

**The True Benefits of a Small, Old-School Gym: A Space for Real Strength**

In a world filled with high-tech mega-gyms, there’s something special about stepping into a smaller, old-school gym—a place where the...

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Chris Roberts PT

Nov 114 min read

Why Personal Training and Online Coaching Are Key to Reaching Your Fitness Goals

Starting a fitness journey can feel exhilarating, but it can also be overwhelming without the right guidance and support. This is where...

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Chris Roberts PT

Nov 33 min read

From Inactivity to Strength: Your Step-by-Step Guide to Starting Weight Training

If you’ve been inactive and are looking to regain your fitness, weight training is a powerful way to build strength, improve your health,...

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Chris Roberts PT

Nov 13 min read

Powerlifting and Neurodiversity: Embracing Strength in All Forms

Powerlifting, often celebrated for building physical strength, confidence, and mental resilience, is also a space where people from all...

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Chris Roberts PT

Oct 166 min read

The Ultimate Guide to Glute Bridges: Benefits, Proper Form, and Variations

The glute bridge is one of the most effective exercises for strengthening your glutes and hamstrings while also engaging your core and...

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Chris Roberts PT

Oct 136 min read

Understanding Energy Systems in Weight Training: How Your Body Powers Your Workouts

When you step into the gym, lift weights, or perform any physical exercise, your body uses energy to fuel your movements. But did you...

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Chris Roberts PT

Oct 116 min read

The Ultimate Guide to the Bent-Over Row: Technique, Benefits, and Common Mistakes

The bent-over row is a staple exercise for building a strong, muscular back. It's a compound movement that targets the entire posterior...

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Chris Roberts PT

Oct 96 min read

The Ultimate Guide to the Romanian Deadlift: Form, Benefits, and How to Get Started

The Romanian deadlift (RDL) is one of the most effective exercises for building posterior chain strength, focusing on the hamstrings,...

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Chris Roberts PT

Oct 65 min read

Understanding Powerlifting Bars: Squat Bar, Power Bar, and Deadlift Bar Explained

When it comes to powerlifting, the barbell is more than just a tool—it’s the foundation of your training. Different lifts require...

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Chris Roberts PT

Oct 44 min read

Powerlifting Deadlift: Step-by-Step Instructions

The deadlift is one of the most iconic and effective exercises in powerlifting, targeting your entire posterior chain, including the...

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Chris Roberts PT

Oct 23 min read

Powerlifting Bench Press: Step-by-Step Instructions

The bench press is a critical lift in powerlifting, focusing on upper body strength, particularly in the chest, shoulders, and triceps....

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Chris Roberts PT

Sep 293 min read

Powerlifting Squat: Step-by-Step Instructions

The squat is one of the foundational lifts in powerlifting, targeting your legs, core, and overall strength. In competition, it’s the...

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Chris Roberts PT

Sep 286 min read

Powerlifting Motivation: Why You Should Start Lifting Heavy and How to Stay Motivated

Are you ready to embrace your strength, push your limits, and feel empowered by the iron? Powerlifting is more than just a sport or a way...

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